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CrossFit Western Front – CrossFit Weightlifting Snatch Balance (3×3) High-Hang Snatch (3×3) Snatch (3×3) Metcon WOD: Metcon (AMRAP – Rounds and Reps) AMRAP 12min 7 Deadlifts 7 Wallballs *80/55kg *20/14lb ball to 10/9ft target.RXD+ = *103/70kg *30/20b ball to 10/9ft target Fitness = *30% of 1rm *14/10lb ball to 9ft target.

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CrossFit Western Front – CrossFit Metcon Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here FIT: Scaled Nate (AMRAP – Rounds and […]

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CrossFit Western Front – CrossFit Weightlifting Back Squat (6×5) 70% Metcon WOD: Metcon (Time) 4 Rounds for time 21 Wallballs 9 Power Cleans *20/14lb ball to 10/9ft target. *50/35kg barRXD+ = 30/20lb ball to 9ft target. 60/40kg bar Fitness = 14/10lb ball to 9ft target. choose a bar weight that you can do for 9 […]

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CrossFit Western Front – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap Finisher RXD: Metcon (Time) 3 Rounds […]

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CrossFit Western Front – CrossFit Metcon RXD+: Metcon (Time) In Pairs For Time Bike/Row 120cal 120 Wallballs 30 Ring Muscleups 30m Single Arm Overhead Walking Lunge 30 Ring Muscleups 120 Wallballs Bike/Row 120cal *20/14lb ball to 10 Target *22.5/15kg Dumbbell RXD: Metcon (Time) In Pairs For Time Bike/Row 100cal 100 Wallballs 20 Bar Muscleups 30m […]

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