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Here's a Shout Out to Gemma for taking her Health & Wellness to the next level. When we consistently repeat a task or behavior, it becomes a habit.

Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress. Being able to operate on automatic puts us in a better position to succeed and make progress.

One of the simplest and most effective ways to implement and create new habits is to build off of our existing ones. An example of this could be grocery shopping: If I make it a habit to immediately meal prep upon my return while the food is out, this would make the task easier and keep me in the right mindset and flow.

'Today marks the end of my 6 week challenge & the beginning of healthy eating, 6 weeks ago I'd weighed in at 72.6kg. Today I weighed in at 67.1kg and 5.5kg lighter.
I have not changed my exercise routine, just my food.
It's amazing what happens when you do that.

Here's to lighter me, here's to kicking goals & here's to bringing on a lifetime of healthy eating'
~Gemma Palmer~
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2 days ago  ·  

Theres nothing more rewarding then to see the Journeys of Success, very inspiring.

"Well I am down 11.1 kgs today since the 1st January!!! Though I haven’t just lost weight I have gained so much more! I feel so much healthier, stronger, positive and just feel alive! It’s been a hard slog but it is paying off. Loving my new mindset and fitness journey! Definitely better than yesterday πŸ’ͺπŸΌπŸ˜€ now looking forward to a weekend at the Goldy!! ~Tanya Buzza~
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5 days ago  ·  

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Trust this process.

1 week ago  ·  

One Gorgeous Bride
One Handsome Groom
Two Happy Hearts over the Moon
Three little Words that Brought them Together

And Countless Happy Memories that last "Til Forever".

Congratulations on a Day Full of Love. πŸ’•πŸ‘°πŸ»πŸ€΅πŸ»
Reese James Frances Williams
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1 week ago  ·  

Team Speed Dealers completing the 2017 CrossFit games team series! ... See MoreSee Less

2 weeks ago  ·  

Team Westerners completing the 2017 CrossFit games team series! ... See MoreSee Less

2 weeks ago  ·  

Team boners completing the 2017 CrossFit games team series! ... See MoreSee Less

2 weeks ago  ·  

Team Creatine so much fear completing the 2017 CrossFit games team series! ... See MoreSee Less

2 weeks ago  ·  

Team Morris & Morris completing the 2017 CrossFit games team series! ... See MoreSee Less

2 weeks ago  ·